Goals for 2013

1. Learn what it means to be truly satisfied with only Jesus.

2. Begin a new hobby.

3. Blog at least once a week.

4. Add a lil one to our family.

5. Spend dedicated time in prayer each and every day.

Food Diary- GO!

Goals: Gain 5-10 lbs, 18-19% body fat
Current Stats: 109 lbs., 15.8% body fat

Saturday, July 7
Breakfast: oatmeal and 1 cup coffee
Snack: a few tortilla chips and salsa
Lunch: 1/2 spinach wrap with turkey, avocado, and tomato
Snack: 1/2 protein bar
Dinner: pear walnut ravioli at enoteca roma, 2.5 pieces of bruschetta, bread and oil, and 1 scoop ice cream
Snack: 1 piece margheritta pizza

Sunday, July 8
Breakfast: egg, spinach, tomato cheese tortilla wrap
Snack: protein shake with banana, pb, and oatmeal mixed in (approx. 600 -700 cal.)
*1/2 piece banana bread at church
Lunch: Panera's turkey avacado blt sandwich and apple
Snack: a little homemade popcorn
Dinner: